|1 Bowl Cooked Rice – White or Brown||15g Green Zucchini - Chopped|
|½ Teaspoon Garlic - Chopped||20g Chicken Breast - Skinless|
|15g Carrots||1 Tablespoon Unsalted Butter|
|15g Yellow Zucchini – Chopped||1 Tablespoon Light Soy Sauce|
Chop the carrots and zucchini into cubes.
Mince the chicken breast with a hand blender, and set it aside.
In a non-stick pan, fry garlic with butter till the garlic browns slightly.
Fry minced chicken for 3 minutes, then add chopped carrots and zucchini. Cook till the vegetables soften.
Add 1 bowl of cooked rice and a teaspoon of soy sauce.
Mould the fried rice into the shape of a bowl.
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